How to Pronounce Seitan

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learn  the "Seitan Pronunciation" in english

seitan is a wheat meat Pronunciation: SAY-tan . It is a vegetarian meat substitute that's rich in protein, low in fat,more info here

 According to the information available in wiktionary and dictionary.reference about seitan pronunciation :

According to the Oxford English Dictionary, the term was coined in Japanese by philosopher George Ohsawa in the early 1960s to refer to wheat gluten as used in Ohsawa's macrobiotic system of cooking and health. The exact derivation is uncertain. The first syllable may be from  (sei, “life”),  (sei, “proper, correct”), or  (sei, “made of”), while the second syllable is from  (tan, from  (tanpaku, “protein”)). In Japan, wheat gluten itself is usually referred to as  (fu, “wheat bran, gluten”), while seitan in particular is generally written in katakana .

so  how-do-you-pronounce-seitan .?
 Wikipedia files seitan under its common name "wheat gluten," which gives you a clue that it's made out of wheat.  It's also called wheat meat, mock duck, gluten meat and just plain gluten.  "Gluten" is the protein composite in grains like wheat, barley and rye.  It literally means "glue," in Latin, which is why it gives elasticity to dough and helps bread to rise, keep its shape and have a chewy texture.  Wiki defines wheat gluten as "a food made from the gluten of wheat.  It is made by washing wheat flour dough with water until all the starch dissolves, leaving insoluble gluten as an elastic mass which is then cooked before being eaten.  It is an alternative to soybean-based meat substitutes such as tofu."  It definitely looks like meat, and you can tell it has undergone some processing or mashing to get into its current form.

word seitan Pronunciation guide: Learn how to pronounce Seitan in English,

Also known as wheat meat or faux beef, seitan is prepared wheat gluten. It has a meaty, chewy texture, and thus is often used as a substitute for chicken or beef in vegetarian dishes.

Seitan is a fat-free, cholesterol-free, animal-free source of protein, and is available in most natural food stores and some of the better supermarkets. Seitan is the Vegetarian's answer to "roast beef". It's made with the gluten from wheat, which makes it very firm and chewy. So if you can imagine some of the ways traditional roast beef is served, this might help to steer you in the right direction.

You are correct, tossing it into a stir fry is a fabulous idea.

I also like to thinly slice and mix with sliced bell peppers and onions and serve on a thick crispy roll with some homemade au jus. Here is an example of this recipe